Latest Blog Posts
BeFit Bootcamp WOD 5.26.12
BeFit Bootcamp Memorial Day Weekend WOD Partner Obstacle Course Workout Workout 1: Perform 1 Round for time: Plate Carry/Sprint - 210lbs. Bag Pull - 100 feet Partner Bag Carry - 100 feet Partner Bag Flips - 20 reps Broad Jumps - 50 feet Partner Medicine Ball Squat & Toss - 50 feet Walking Plank - 50 feet Sandbag Overhead Walk - … [Read More...]
BeFit Bootcamp Workout 5.19.12
BEFIT BOOTCAMP WOD (WORKOUT OF THE DAY) Workout 1: 400 meter Run 50 Goblet Squats 40 Sandbag Ground to Overhead 30 Pullups 20 Wallballs 10 Pushups 20 Wallballs 30 Pullups 40 Sandbag Ground to Overhead 50 Goblet Squats 400 meter Run Rest 3 minutes after workout #1 Workout 2 (Conditioning Challenge): Tabata Intervals (20:10:8) Battleropes Rest 1 … [Read More...]
Discover How To Overcome Fear Of Success and Unwanted Behaviors That Sabotage Your Health and Fitness Success
By Coach Holly Leonard So you’ve decided you want to improve your physique and live a healthier more fit lifestyle. You map out a nutritional strategy, design your own workout schedule and you embark on the journey to a leaner, more toned physique…and it starts working! You’re starting to see results! But the minute you see success, you seem to fall off the wagon. You cheat on your … [Read More...]
Beat The Coach Challenge
Beat The Coach Challenge Can you beat your coach? We will be posting videos of your coach completing a WOW (workout of the week) each week. The videos will be sent out via Facebook and Twitter the night before the workout is taken on by all small group classes. They can also be found on our BeFit Workout Page. If any current client of our small group training classes beats the coach's time or … [Read More...]
6 Secrets to Skyrocket Your Metabolism and Burn Body Fat!
If you've tried more than a few fitness and nutrition programs in the past and continue to fail time and time again, you are not alone. The truth is most people who start an exercise or diet program fail. However, this failure is not your fault. You've simply been lied to, mislead and ripped off by the weight loss industry. If you are frustrated, confused, and seeking results, I'm about to let … [Read More...]
